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The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present (Paperback)

The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present Cover Image
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Description


Practice keeping calm and staying positive―a mindfulness journal for teens

Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness-pausing to experience the present moment only-is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.

The Mindfulness Journal for Teens includes:

  • Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
  • Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
  • Inspirational quotes-Read powerful words from a variety of figures that encourage you to find your strength and face your fears.

Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.



Product Details
ISBN: 9781646112838
ISBN-10: 1646112830
Publisher: Rockridge Press
Publication Date: December 10th, 2019
Pages: 150
Language: English
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